Weekly Gymnastics Programme - Reaching Your Potential
S1/S2 |
S3/S4 |
S5/S6 |
|
Monday
|
Conditioning |
Sport Education and Weights |
Skills / Apparatus |
Tuesday
|
Skills / Apparatus |
Skills / Apparatus |
Soft Tumble and Weights |
Wednesday
|
Skills / Apparatus |
Weights and Core Stability |
Skills / Apparatus |
Thursday
|
Skills / Apparatus |
Skills / Apparatus |
Weights and School of Dance |
Friday
|
Flexibility |
Pool Recovery |
Pool Recovery |
The double sessions of skills / apparatus also includes some general conditioning, plyometrics, trampoline and choreography.
